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low as compared to the healthy human. Folate was the only vitamin deficiency o
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Folate is Essential to Reduce the Risk of Colon Cancer Health Articles | September 25, 2015

The lack of vitamins in our body leads to various illnesses and diseases. These days, people live such a hectic life that they have stopped caring for the health. Food in general has become the junk food which in turn does not provide any essential elements to the body.



One such essential vitamin is vitamin B9 also known as folate or folic acid. It is one of the most important vitamins among other vitamins; it is required mainly to strengthen white blood cells and red blood cells to for the formation of bone marrow. Lack of folate also leads to anaemia which leads to immense weakness in the body. Folate is also important for various other reasons, for example converting carbohydrate into energy, to prevent from liver diseases also for the growth of DNA and RNA in our body.


Read More related healthcare blogs at Doctorvista.


Folate in your diet


It is found in green leafy vegetables like spinach, lettuce, broccoli, asparagus, avocado, and mushrooms also in fruits bananas, melons and lemons. Folate is extremely essential during the time when the body n under the process of development especially during pregnancy, childhood and in adolescence. Researchers have found that folate intake varies during the growth process, for example it is recommended a pregnant woman should consume about 600-700 micrograms per day, while a teenager must consume at least 400 micrograms per day. Supplements for folate are available these days, but it is best to consume it from the natural resources namely, vegetables since they are more helpful for the body.


Folate benefits on health


There are various benefits of folate on our health but further we will discuss some is its important benefits.


Reduces the risk of colon cancer


Various researches have shown that the intake of folate by them women over the years have reduces the chances of having colon cancer by 75% since the continuous development of RBC and WBC helps to strengthen the colon.


In aging, memory loss and Alzheimer


Folic acid is important since it helps in the slowing of the process of aging; its continuous development of cells keeps the brain healthy since weakening of cells in the brain results in memory loss. As per a research done, after analysing the brains of deceased old nuns, it was found the level of folate in the blood extremely low, when the similar analysis was done with alzheimer's patients, the level of folate in blood was found extremely low as compared to the healthy human. Folate was the only vitamin deficiency observed in both the cases.


Prevents from birth defects


A pregnant woman should ensure to consume adequate folate in her daily diet, since it helps prevention from miscarriage. Also it is important for the child to be healthy during birth. Researches have also shown that the folate level in the blood of father is equally important as the mother's during conception.


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15 Jan : 08:38
Smutny ... Wzajemnie, i również Życzę powodzenia w tym roku w życiu prywatnym/zawodowy
m, dużo Zdrowia!

15 Jan : 08:38
Witam tych, którzy jeszcze tutaj pozostali, choć od pewnego czasu obserwuję to aż mnie zabolało, że forum się tak osunęło. Szok Bardzo szkoda mi go, co za id*oci się rejestrują że to zniszczone niemal

02 Jan : 20:04
I tym optymistycznym akcentem, życzę udanych projektów i najlepszego w Nowym Roku. Oczko

01 Jan : 20:45
Oczywośie nie żywie do Ciebie pretensji a wręcz podziwiam że sam zostałeś tak długo. pozdrawiam.

01 Jan : 20:44
romek_xx wiem obserwuję regularnie forum i widziałem twoje walki i że ostałeś się chyba sam wśród moderacji, po prostu przykro mi iż forum z którym wkraczałem w świat elektroniki zaginie ;( Oczywiśc

26 Dec : 21:45
R3miX: cd:...Poszukaj jak nie wiesz gdzie i nie masz jak ich znaleźć. Ja jak mam za frajer szukać? wolę głupoli na YT oglądać. Czasem bywało że usunąłem SB a jutro było to samo. Bez sensu walka

26 Dec : 21:44
R3miX: Chcesz poświęcić 2-4 godz. dziennie za free na czyszczenie spamu? Ja nie mam żadnej pomocy, taki liyijing46 ma 159, jkelley3 -95, scott154 -157. I wielu innych czasem ponad 1000 postów na forum

17 Dec : 22:03
straszne na polskim forum żeby przeczytać trzeba używać translatora i te tematy ?

12 Dec : 21:26
Nikt ostatnio nie moderuje i bałagan się robi ;(

12 Dec : 19:06
co się dzieje z eresem ?

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